Having a strong and healthy immune system has never been more important than it is now and it is so important to do what you can to suppo...

Make a routine for yourself. Keeping to a structure is good for our sanity and will help keep anxiety levels down. This could include a d...

Self care is vital to our happiness, health and well-being, and we should never feel guilty for looking after ourselves, or feel as if we...

If you've never tried reflexology before and would like to start off with a mini-treatment, you can have a half hour "taster session" for...

Put your feet up for some reflexology to re-charge your energy and allow your body to come back to balance.

Try reflexology and you may be amazed...this lovely, comforting therapy relaxes the whole body. It affects the systems and organs and enc...