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Now is the time to nurture yourself!

This is a stressful time for all of us, with our futures being uncertain and our health under threat from drugs and illness, and this is...

The "just breathe" principal

Do you ever feel overwhelmed and not sure what to do, how to make your next move or even which direction you want to go? Do you feel as...

Reflexology and the immune response

Having a strong and healthy immune system has never been more important than it is now and it is so important to do what you can to...

Self care is not a luxury, it's vital !

Self care is vital to our happiness, health and well-being, and we should never feel guilty for looking after ourselves, or feel as if we...