janekeoghSep 30, 20202 minThe "just breathe" principalDo you ever feel overwhelmed and not sure what to do, how to make your next move or even which direction you want to go? Do you feel as i...
janekeoghAug 31, 20202 minReflexology and the immune responseHaving a strong and healthy immune system has never been more important than it is now and it is so important to do what you can to suppo...
janekeoghAug 31, 20202 minSelf care is not a luxury, it's vital !Self care is vital to our happiness, health and well-being, and we should never feel guilty for looking after ourselves, or feel as if we...
janekeoghAug 31, 20201 minSome self care tips for when you have time at homeMake a routine for yourself. Keeping to a structure is good for our sanity and will help keep anxiety levels down. This could include a d...